Reiki is a Japanese ‘laying of the hands’ technique used for stress reduction, relaxation and healing. It works with your body’s chakras, which can be described as energy centres within your body. The practitioner goes over specific points in your body and works to dissipate excess energy and send more energy to areas that may be lacking. They also work to release any blockages that you may have in your system. One of the greatest health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.